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Keto post workout
What do you all eat after you workout? I used to always have a protein shake with pb and banana in it. Well obviously this probably isn't going to work anymore. :neutral: last night I had a hard time reaching all of my macros after my exercise was added in. Any advice or guidance is appreciated. Thank you in advance!!
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New...kind of...
Hi all! Thanks for allowing me to join the group! I did keto in August and lost about 10 pounds and then life got crazy and I failed to plan, and fell WAY off track. As of last thursday, I am back on track with my keto life. I feel so much better when I eat this way. I just need to remember that when I start to veer off…
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New...again
Hey all! Well...I have officially yo-yo dieted myself to my all time highest weight. I have been trying to lose weight since I had my first child. She is 13 now. Yikes!! In the past, I have tried to do it on my own with no support. I have skipped the Community part of this website. I think that by trying to do it alone, I…
