BeckyS35

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Discussions

Keto post workout
What do you all eat after you workout? I used to always have a protein shake with pb and banana in it. Well obviously this probably isn't going to work anymore. :neutral: last night I had a hard time reaching all of my macros after my exercise was added in. Any advice or guidance is appreciated. Thank you in advance!!
New...kind of...
Hi all! Thanks for allowing me to join the group! I did keto in August and lost about 10 pounds and then life got crazy and I failed to plan, and fell WAY off track. As of last thursday, I am back on track with my keto life. I feel so much better when I eat this way. I just need to remember that when I start to veer off…
New...again
Hey all! Well...I have officially yo-yo dieted myself to my all time highest weight. I have been trying to lose weight since I had my first child. She is 13 now. Yikes!! In the past, I have tried to do it on my own with no support. I have skipped the Community part of this website. I think that by trying to do it alone, I…

BeckyS35 Member

Discussions