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That would definitely be helpful!!
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Well...I am sorry to say that I fell completely off the wagon last week. I got back on track today. My goals for this week are going to be simple...Eat the food that I am supposed to eat. I am really disappointed in myself but there isn't anything else that I can do other than get back to it. You are all rockstars, BTW!!
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Thanks for all of the great info guys! I truly appreciate the help!
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11/2 check in...hit all of my goals for the day!!
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I am in! I am still trying to get comfortable with this WOE so I am going to stick with the basics this month. Weigh in this morning - 189.5 Goals: Staying under carbs Staying under calories Logging and measuring Exercise at least 3 times per week - not today Keeping an eye on electrolyte levels Getting enough water…
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I would love a November challenge too.
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Congrats!!
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:) Thanks!
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Oh, there are too many to pick just one! One of my favs is Just Lose It by Eminem. Perfect beat to jog to!
