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Newbie progress :-)
Compare to a lot of you, I am only just starting but I've just completed my first week and in that week I have increased my calories from 1200 to 1400 daily. The big difference however is I have paid very close attention to my macros. Protein being the hardest one to hit, however for the last four days I have hit my…
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Protein and fatigue ??
Today is my second day of hitting my Protein target but I am sat here feeling very sleepy and this reminded me that last night at about 21:30 I was so tired I felt like going to bed ! Could there be a reason linked to my recent increase in Protein? Thanks
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Protein victory !
This may seem a bit insignificant but for me this is such a result ! *drum roll please....* I have managed to eat/plan to use ALL of my 30% Protein today ! (105g of it!). Its so hard when you're not used to eating protein, and then you find the fat content makes it very difficult not to blow all your other numbers! Ok so…
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Just starting - Am I doing this right?
Hi - i'm new at this (EM2LW) and have read loads (stickies, quick start guide), watched a few of the youtube videos and done my calculations using Scooby etc, but just want to check that i'm setting about this the right way? For the past 10 years I have been on and off my 1100 - 1300 cals and trying to do cardio 3 times a…
