Hiya guys I'm Amy, 22, and I have a long way to go. Could seriously use some help from anyone! Feel free to add me and I'll help you out too :) Anyone else just starting out?
Okay so my back isn't literally broken, but a few months ago I really damaged the base of my spine at work. Does anyone have any suggestions for exercises I could take up? I can't do Body Combat or Body Pump at the gym anymore. High intensity is a no go :( I used to go swimming before I piled on the pounds but now I'm too…