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Cooked sweet potatoe, confused!!
On the nutritional label on my bag of sweet potatoes it gives the values for 100g cooked. Is this 100g weighed out before cooking or 100g after cooking? Please can someone clarify as I am confusing myself. TIA
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Calories in wine
Hi I have just moved over from ww to MFP. Can someone tell me how many calories in rose wine (White Zinfandel) and red. I am getting lots of different results when searching and would like some opinions on what to count as an average. Thanks in advance Amy
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Working out calories
Hi Just looking for some help on how to work out my calories. My fitness pal is coming out with 1200 I run 3/4 times a week but I don't want to eat back my exercise calories. Is the 1200 number plus exercise? Confused I am 5ft 4 and weigh 143.5 Many thanks
