AmyWhitty Member

Oh brilliant. Is it the free two week plan or have you actually joined? Sorry for all the questions! Amy x

Hi Did you start with trinity? I'm starting in new year!

I'm on day 3 of weight watchers after doing amazingly well with MFP but falling of the wagon, not tracing and gaining 10lb

Thank so much

Do you think 180 cal for cooked weight of 200g of sweet potato sounds about right?

Lol thanks everyone

That's great everyone thanks for the replies x

Hi I have just this week started MFP from ww. I wanted to track eveything that goes in my mouth with regards to fruit and veg to see if it helps my weight loss. I'm saving 200 cals a day for the weekend so I can have some wine and some treats. Good luck x

I have just moved from ww. I am saving 200 a day in the week to use at the weekend

Aww thank you for that x

I Been running 5-7.5 miles. Thanks for your help everyone I will work out my TDEE and adjust MFP

Don't see exercise as a means to eat if that makes sense

Never have done and I like I said you can never be certain how much you have burnt off

I've not started yet I am considering my fitness pal. I think even if I change to lose 1.5 it still gives me 1200. I just don't like eating Back exercise calories as I feel you can't accurately know how much you are burning.

Does this sound right? I am currently following ww but can't help thinking I need to be tracking my fruit and veg intake!

Set it to lose 2lb a week with active activity level which is giving me 1200 cals

I'm looking to lose 19 lbs