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Oh brilliant. Is it the free two week plan or have you actually joined? Sorry for all the questions! Amy x
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Hi Did you start with trinity? I'm starting in new year!
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I'm on day 3 of weight watchers after doing amazingly well with MFP but falling of the wagon, not tracing and gaining 10lb
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Thank so much
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Do you think 180 cal for cooked weight of 200g of sweet potato sounds about right?
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Lol thanks everyone
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That's great everyone thanks for the replies x
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Hi I have just this week started MFP from ww. I wanted to track eveything that goes in my mouth with regards to fruit and veg to see if it helps my weight loss. I'm saving 200 cals a day for the weekend so I can have some wine and some treats. Good luck x
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I have just moved from ww. I am saving 200 a day in the week to use at the weekend
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Aww thank you for that x
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I Been running 5-7.5 miles. Thanks for your help everyone I will work out my TDEE and adjust MFP
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Don't see exercise as a means to eat if that makes sense
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Never have done and I like I said you can never be certain how much you have burnt off
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I've not started yet I am considering my fitness pal. I think even if I change to lose 1.5 it still gives me 1200. I just don't like eating Back exercise calories as I feel you can't accurately know how much you are burning.
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Does this sound right? I am currently following ww but can't help thinking I need to be tracking my fruit and veg intake!
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Set it to lose 2lb a week with active activity level which is giving me 1200 cals
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I'm looking to lose 19 lbs
