Hi ladies. Thanks for those who've added me and are already great support. I'm looking for other female middle age (40-50ish) who are looking to lose with others. Would love feedback and open discussion on things working/ not working to stay motivated. It would be great if you're willing to share your diary, because I love…
I've adjusted my macros and trying my best to hit them. But, I'm hitting protein numbers unless I do a double protein shake. I know that's not sustainable for me long term. So, how many of you pretrack to try and hit all your macros and how many of you just eat each meal, track, and then try to adjust as the day goes on.…
Hi there. So frustrated with weight loss attempts at 45. I have been actively exercising for years, tried to eat clean and just see a rising scale. I refuse to give into what some ladies I’ve talked to recently who’ve lost weight, which is an appetite suppressant. I know that’s not long term. I sure could use some input…
