Question about the tdee calculator
Hi, I lost 105 lbs since 25. May 2015 on a 1200-1400 cal a day diet. I did not eat any excercise calories back. I am goal weight since about 3 weeks and I struggle. It seamed the day I just added calories to about 1800 I gained 4 lbs and it wasn't just water. I had to cut back to 1200 to get rid of it. Psychologically I…
