-
Cheat Days?
i allow myself 1 cheat day a week while dieting because, well i need a day of grace. On this cheat day i would watch my portions tho of what i ate. My questions: How do u go about having a cheat day? Do you do cheat meals instead? Has a cheat day every ruined your weekly progress? Any tips? :)
-
Lost 5lbs in under a week?
I have barely finished my first week of dieting and have been consuming around 1,230 cals a day + or - 100 depending on the day. No excercise yet, and i'm eating very little processed carbs or sugar. I stick to minimal rice and grains while focusing on eating more protein like eggs and chickpeas, and more veggies. And so…
-
Exercises Without Equipment
I just got back into my diet after i gained 15lbs unexpectedly. I hate exercising, but it must be done. I want to do some fun exercises that don't involve boring treadmills or laps. I cant afford to go to the gym either. I enjoy resistance exercises, dancing and playing Wii fit games -things like that. (Intense cardio…
-
HELP! Freshman 15 :(
So i'm 18 years old and just 2.5 months into my first year of University and BAM i gained 15lbs -the freshman 15!
