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Is it just me?
Or do others love to look at peoples food diaries? :p
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When someone else wants me to 'hold them accountable'
I have a co-worker that wants/needs to lose weight and she asked me to 'hold her accountable'. Now, I am far from perfect and there are times I can't even hold myself accountable. But, I want to be supportive. The thing is, she will do things that make me want to say something, but I don't want to be a diet Nazi. She will…
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Chia Seed, Flax Seed or Both?
I have read so much about the benefits of Chia and Flax seeds. I add them to smoothies and other recipes. But, I'm wondering if people who are really knowledgeable about nutrition have a preference?
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Post your favorite smoothie recipe!
I love smoothies and have one every day. They are fast, nutritious and yummy. I have 3 or 4 go to smoothie recipes and am always looking for more. The recipe below is what I make if I feel like I need a treat. Usually I don't add any sweeteners but this one has Nutella in it. I call it the Crunchy Monkey. Crunchy Monkey…
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Negative Motivators
I know, Negative Motivators sounds like an oxymoron. We always focus on positive motivators when trying to get fit. We want to fit into a pair of jeans, go skydiving, live a long healthy life. But, I can't be alone in having negative motivators too. When I want to dive into a plate of nachos mouth first I'm not really…
