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Cultural competencies
Big ol' shoutout to this site --- so far every yucateca dish I have entered has been in their database- panuchos, Chaya juice--- you name it!! This is great!
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LOL
So I return from vacation, to my clean house that I scoured before leaving....and I can't find my gym bag. I live in a thousand square feet for gods sake! With victorian era sized closets!!! If this isn't a sign of how I feel about my health challenges, I do not know.
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Preparing for month 2
A month has gone by--- and I may have lost a pound or two but mostly I am focusing on controlling compulsive eating, getting in at least 10-30 min daily with one hours workouts at least 3 times a week. Adjustments. Lots of adjustments. Hoping I can do this while on vacation!
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On vacation....
Mexico being wicked hot-- my appetite is a little lower plus I've decided to stick to two major meals a day. Good for wallet and weight. Not much drinking as my partner is a nondrinker. Doing okay enjoying the sun while still tasting and seeing all :) hope all are doing well!
