Diary of a Gainer
Well, I have been posting here and there about my bulking plan. So I decided to create a post just for it, it works just like a fitness diary. I call it... The Diary. Food plan: Meal 1: 25g whey protein shake, 1 cup oatmeal, coffee (of course) Meal 2: 6oz cooked brown rice, 6oz cooked chicken breast (more coffee) Meal 3:…
