hey there guys so I've never actually been on a diet. So I have no idea where to start. Should I use a specific plan? How many calories should I have a day less or more?! And how do I calculate my calories that is appropriate for me?! Really need help here if anyone is willing to give some advice.
hello everyone I'm Joe and new to this app. Just looking for new friends to help motavate me and enjoy excersing as much as I do. Could always use diet tips. Shoot a invite and I'll accept.