I have been snacking at nights for some time now and now that I am trying to watch what I eat the desire to snack has been so much. I am eating 1500calories a day. I have tried water and herbal teas. I also already had an apple as a snack. Should I just ride the waves.
Jamaican, 184.6lbs 5"3 wanting a more healthy body before trying to conceive and before my final post grad exams next year May. I want to be 145-150lbs and more confident.