twio2015 Member

Postpartum momma here too. Hello!

Hi guys. I am Antoinette five months post partum and breastfeeding. Losing weight slowly just 1kg or so a week. I am eating at maintenance right now and will adjust as is necessary without losing my milk.

Goals -move 30 minutes each day -stay within calorie budget of 1500 - run a mile twice a week Challenge Starting Weight: 166.3 Challenge Goal Weight: 155 March 1: 165.5 March 8: 166.7 March15: 166.3 March22: March 29: Total pounds lost in March: April 5: April 12: April 19: April 26: Total pounds lost in April: May 2: May…

Squats and deadlifts with dumbbells or barbell

Im more than 30 days woot woot!

7/1 168.1 7/2 168.1 7/3 167.4 7/4 168.5 7/5 168.8 7/6 166.8 7/7 167.2 7/8 166.5 7/9 167.6 7/10 166.3 7/11 165.9 7/12 did not weigh 7/13 165.3 7/14 165.2 7/15 166.4 7/16 167.2

Female, 5'3'' Starting weight (April 20'): 188 Target weight: 145 July starting weight: 168.1 July target weight: 162 Week 1 7/1 168.1 7/2 168.1 7/3 167.4 7/4 168.5 7/5 168.8 7/6 166.8 7/7 167.2 Week 2 7/8 166.5 7/9 167.6 7/10 166.3 7/11 7/12 7/13 7/14

Female, 5'3'' Starting weight (April 20'): 188 Target weight: 145 July starting weight: 168.1 July target weight: 162 Week 1 7/1 168.1 7/2 168.1 7/3 167.4 7/4 168.5 7/5 168.8 7/6 7/7

Hey! Im 5"3 167lbs now Aiming to be 140 by Christmas as well.

Female, 5'3'' Starting weight (April 20'): 188 Target weight: 145 July starting weight: 168.1 July target weight: 162 Week 1 7/1 168.1 7/2 168.1 7/3 167.4 7/4 7/5 7/6 7/7

Starting Weight: 176.9 Goal Weight by July 4th: 170 Friday, May 29th: 176.4 Friday, June 5th: 173.7 Friday, June 12th: 171.8 Friday, June 19th: 171.2 Friday, June 26th: 169.2 Friday, July 3rd: 167.4 This weekly weigh-in went greater than I expected. It was good guys. Will join the next one.

Starting Weight: 176.9 Goal Weight by July 4th: 170 Friday, May 29th: 176.4 Friday, June 5th: 173.7 Friday, June 12th: 171.8 Friday, June 19th: 171.2 Friday, June 26th: 169.2 Friday, July 3rd: :)

Starting Weight: 176.9 Goal Weight by July 4th: 170 Friday, May 29th: 176.4 Friday, June 5th: 173.7 Friday, June 12th: 171.8 Friday, June 19th: 171.2 Friday, June 26th: Friday, July 3rd: I had lots of fun food this week but i don't regret it!

Im 5"3 and 30 years old. My heaviest weight is 188, and I am now between 171-172 this week. My ultimate goal weight is 145-135. Please add me, i would love some friends :)

Starting Weight: 176.9 Goal Weight by July 4th: 170 Friday, May 29th: 176.4 Friday, June 5th: 173.7 Friday, June 12th: 171.8 Friday, June 19th: Friday, June 26th: Friday, July 3rd:

Starting Weight: 176.9 Goal Weight by June 26th: 170 Final goal weight: 145 Friday, May 29th: 176.4 Friday, June 5th: 173.7 Friday, June 12th: Friday, June 19th: Friday, June 26th:

Starting Weight: 176.9 Goal Weight by July 4th: 170 Friday, May 29th: 176.4 Friday, June 5th: 173.7 Friday, June 12th: Friday, June 19th: Friday, June 26th: Friday, July 3rd: Let's go

Add me too :)

Add me please

Starting Weight: 176.9 Goal Weight by July 4th: 170 Friday, May 29th: 176.4 Friday, June 5th: Friday, June 12th: Friday, June 19th: Friday, June 26th: Friday, July 3rd: Let's go

I worked out for 50mins despite being exhausted after work

Starting Weight: 176.9 Goal Weight by July 4th: 170 Friday, May 29th: Friday, June 5th: Friday, June 12th: Friday, June 19th: Friday, June 26th: Friday, July 3rd: Let's go!

Keep at it. It will come

These are helpful guys. I have a mixture of snacks at home because my husband likes cookies and stuff. I will be trying to save my snacks until in the evening and snacks of lower calorie

I am going to try some variations and see. Today I should be having a lot of protein. I will also try just having coffee for breakfast.

This is me too. I am thinking of some random ideas 1. Leave all snacks planned dor the day to that time. 2. Plan a relaxing activity that you enjoy which doesnt involve food like a game or good book 3. Message a friend that can keep you accountable when the desire comes

It is a lot so I want to be healthy and strong