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Solid, Comprehensive, and Accurate Nutritional Book?
As the title says, I'm looking for a book with charts of commonly used foods with all of their nutritional data. I'm counting macros and find myself in situations where I'll have 1g carbs, 9g fat and 0 protein. Having a reference guide in the kitchen that I can quickly skim through would be handy and helpful in getting…
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Looking for NROL4W and General Lifting Friends
I started NROL4W this week. I started lifting a year ago with a strength and conditioning coach. My goal was to learn how to lift properly. Aesthetics weren't a part of it at all, though, I won't lie, they're a positive side benefit. :) At any rate, for the last year I've focused more on form and technique than anything…
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Lifters Who're Currently Cutting - Friends?
Title says it all. Just got off my first bulk and now its time to cut so I can start to see all of the gains. I was (and still am) in the overweight category when I started this, but my body has done a bit of a recomp through lifting. As in, I've got a noticeable waist now. I'm 33, married, and I'm a second time around…
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I Hate Cutting
Hello! So, I built mass through lifting and ate all the things. Now I need to cut so I can, well, see the gains. I'm a subscriber of /r/xxfitness, in a couple of its manifestations, though this is a different username, because pictures. Beside from cutting cals and making myself a hungry beast, I'm focusing on HIIT and…
