So I'm new to this whole thing--I'm looking to lose 23 pounds. I'm not sure what calorie intake I should eat every day because the calculators I've tried online give me ALL different numbers. Is there a formula or something? Also, I'm not sure what foods I should be eating/should stay away from. I am clueless on what…
Hi everyone here on MFP! I'm super excited (and nervous) to be starting this journey. It took a lot of courage and willpower to make this decision, but I want what is best for me and my health. After neglecting my health both physically and mentally for too long, I think it is time to get my thoughts straight and take a…