EllenFlickner

Discussions

any tips on how to be active at work or suggestions on what one can do at ones desk?
any tips on how to be active at work or suggestions on what one can do at ones desk? Just trying to be as active as I can, but its tough...any suggestion be GREAT! At work....I find its tough to stay active, especially since my job ties me to a desk for 8 to 10 hours and it isn't always easy to a stroll outside since for…
Anyone Work Shift hours?
Anyone work weird hours, like 4pm to 1am....or the night shift, and prehaps have tips or suggests on how to stay motived, to balance getting exercise and enough sleep, along with eating healthy? I pretty much do okay on the eating healthy and staying in balance as long as I stay away from fast food. I just recently found a…