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Food database issues with Net carbs
Hi Maybe I am late to the party, but I have been reading up on net carbs because I couldn't make sense of some of the food nutrition labels. That is when I learned there is a big difference in how nutrition labels are written in US and EU (and elsewhere I guess), and I have been calculating net carbs wrong In US the…
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Organise Recipes
Hi I know MFP has recipe functionality but it only allows to point to a existing online recipe or to enter simple ingredients but no steps, categories or anything like that So is there a good place to organise recipes which can then be imported/used here?
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Not registering all foods, how to best setup goals
Hi I am getting started tracking my food. Breakfast and dinner are usually easy since I make them myself but for lunch we have a canteen at work. In the canteen I try to pick healthy options, but I don't track the food since I don't want to be guessing e.g. how much salad did I pick or how much fat was in that sauce. The…
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Don't understand calculations of Macro percentages
Hi I am using the newest version of the android app, but when I am looking at the Macro pie chart and percentages i cannot get the numbers to match. Carb 61g 18% Fat 81g 54% Protein 94g 28% Using simple math there is no way fat can have a higher percentage than protein. I doubt such a basic thing would be a bug in the app,…
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Macro goals for diabetis type2?
Hi Does anyone have suggestions on good macro goals for type2 diabetis (using metformin). For now I have taken the standard goals in MFP and adjusted the protein percentage up at the expense of Carbs in hope of building muscle I could stand to loose about 3-4kg of fat but my BMI is still within the "normal" range
