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Swimming
Hi All Looking for some suggestions on how to make Swimming an effective form of exercise. I'd like to go twice a week for about half an hour initially, with a gym session once a week. My exercise has been on the back burner for a little while so trying to come up with something sustainable. Any suggestions/tips would be…
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How important is WHAT you eat?
I've recently started an online physio course aimed at women who have had children in order to help with pelvic floor and diastasis recti. Part of the programme includes advice on what you "should" and "shouldn't" eat. As the main focus of the programme is to improve the visual appearance of women's stomachs, I am…
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Hi - Newbie here!
Hi all :smile: New to the site/app etc. and looking for friends to keep me on track :smile: Did Slimming World back in 2013 and lost 4 stone but some of it has crept back on. I've taken up running recently and did my first Half Marathon last month. I'm based in the UK and looking forward to losing the weight again :smiley:
