Keto diet: Canola oil and yogurt yes/no
Google Keto and yogurt or Keto and Canola oil and you will find many many people telling you no to both. I've read "The art and science of low carbohydrate living" by Dr. Volek and Dr. Phinney and it says that good yogurt (not the sugary flavored stuff found all over) is great for this diet as the processes used to…
