A little background on myself. Im 32 year old female CW is 197 Waist at naval - 39.5 Hips - 42.5 BF - 43.2 (fat2fit military calculator) I have been basically pregnant or nursing for the past 3 years or so. During this time I did not track what I ate. I pretty much at what I wanted when I wanted. I gained 30 lbs with each…