-
I do what with butter...?
In order to bring up my calories and fat intake, I eat straight up butter and salt it. I get it's not the healthiest, but I'm under strict low carb diet. Question: Does anyone else do this? Do you think I should stop, or do you have a better alternative?
-
Losing weight on your period?
I once read an article stating that women lose 300 extra calories during their cycle. Is this true or maybe to I have my information mixed up? Maybe it was we burn 300 less... Any clues?
-
Do you have a HIIT story?
I found this great site and have been doing their videos for a while now. https://www.fitnessblender.com/ My questions are: What kind results did you see? How long did it take you? What was the diet you paired with it? How much did you lose/gain?
-
Which is better?
If I eat before I workout, will I still be able to lose weight? Or is it better to workout first and then eat?
-
What am I doing wrong?
I'm 5'2 and currently 127lbs. My goal weight is 100lbs. My concern is will it be worth it? I'm a pear shape and it was back in June I had even gotten down to 123lbs and still didn't like the way I looked; so I gave up. So should I try to get down to 100 or even 110...will I look any better? I am on a low carb diet, high…
-
What Real Women & Men Look Like.
I found this site to be really interesting. http://www.mybodygallery.com/
-
Thanks guy!
Oddly, with me just joining and making 2 threads...I feel way more motivated to get back on track. Just wanted to say thanks!
-
I binge eat: Paraphrasing my story. I just need help.
When I was 16 my max weight was 150lbs and I was 5'2. I decided I wanted to change so it took me about 4 or 5 months to get down to 112lbs. I did a stationary bike along with other cardio and strength training. I started out by cutting soda completely out of my diet. Then the more I lost the more addicted I got to seeing…
