adriennemarieb

Discussions

If you do Stronglifts or 5x5...
I started Stronglifts yesterday and I'm curious what else others do for additional exercise or cardio. Do you do any additional isolated lifting like bicep curls on days off or after you do all your 5x5 lifts? What do you do for cardio and how much/often? Has this been a successful routine for you for weightloss? I am…
How do you "cheat"
How do you choose to have a cheat meal? Do you have a meal or a day that you can eat whatever you want, no restrictions? Or do you keep it within your calorie goal? Do you still stay in your macros?