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Extreme Transformation
Has anyone used Extreme Transformation by the Powell's? I just ordered the book and was wondering what people thought. Has anyone made progress with it?
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Easiest Diet to Follow?
I'm going to be getting married in April and of course I want to look my best. What diets have you found the easiest to stick with?
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Fitness against friends
Has anyine tried the fitness against friends app? I just installed it but I don't have any friends
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Starting over again
This time last year I was making progress. Then for some reason I just quit. I gained most of the weight I had lost back and now I'm having to start over. I'm really disappointed in myself. Its hard to set a time to exercise since my work hours varies. I'm also an emotional eater and my work is stressful so I find myself…
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Cize
Has anyone tried the cize dance workout dvds? A friend told me about them and I was curious what people thought. Was it hard to learn and what kinds of results did you have?
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5:2 Fasting
Has anyone tried doing the 5:2 intermittent fasting? I was wondering what kinds of results people had. I'm considering trying it but I wanted to hear from some people who have actually done it.
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Absentminded eating
One of my biggest struggles is eating when I'm emotional or bored. Any tips on how to stop eating in between meals?
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Jillian Michaels kicbox fast fix
I just bought this dvd and I like it so far. I was wondering how to figure out how many calories I burn. Also I'd like to hear what other people think about it and how they switch up the workouts since they aren't different levels intensity.
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Trying to become a morning person
I have a hard time finding time to workout. When I get off of work at night I'm usually too tired to get going. I would like to work out in the morning to start my day off right, but I can't seem get out of bed especially during the winter. Any tips on how to become a morning person? Thanks
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Running out of steam
I've been trying lose weight the past year and have fallen off a couple of times. I'll do good but then I have bad days and can't seem to stay with it. I would love to reach my goal weight by June. I try to exercise everyday and eat fairly healthy. I need some buddies to hold me accountable so I'll hopefully stay motivated.
