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Bodyweight Exercises & Muscle Supplements
Question 1: So, I'm coming into my third year of being an exercise rider (will be three years in about a month), and am trying to increase my strength and endurance even more. Since I'm sure not all of you are familiar with horseback riding, let alone exercise riding (which involves galloping 6-10 horses 6 days a week), it…
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Low carb/low sugar
I started the South Beach diet today and need ideas! I did it a few years ago and basically had protein shakes, cottage cheese, various egg recipes, meat and tons a veggies for phase 1. I’m trying add some more variety now, but during the first phase, there’s not much to work with. Ideally, I want recipes I can still use…
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Long time no see!
Hola, my name is Sarah and I'm 25. I'm not new to MFP at all...I've been on for 9 years I believe? Well, off and on. I believe I deleted my old account (years ago) and used to have friends on it. I'm now starting to miss having friends and the motivation from seeing other people's diaries/workouts! So, if anybody wants…
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First century ride! Advice?
I just signed up for my first century ride...coming up soon on October 15th. I have NEVER done any type of fitness event...not even a 5k. So just that aspect is a little nerve-wracking, as I'm going by myself. Physically, I believe I'm prepared. The longest I've cycled is 40 miles (river hills around my house), and part of…
