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Calorie deficiency??
How many calories do you have to be in deficiency to start losing?? Is it a big number? A small number? Or do you just have to be consistent with the calories you take on and burn??
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Not hungry until starving.
Hi everyone, does anyone have issues with not eating until you're absolutely starving. That's my issues. I don't feel hungry and then I don't eat. By the time I am hungry I'm starving and I end up overeating. Does anyone else have this issue? Any tips on how to overcome this?
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Looking for friends to help motivate each other.
Hi. My name is Megan, I'm 28 years old. I was recently diagnosed with diabetes, enlarged liver and pcos. Losing some weight and making better choices. I'm looking for some friends to help motivate and push to get the results we are all looking for.
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Is it just me??
How many of you have logged hardcore and then suddenly drop mfp?? I have a hard time sticking with it. But due to some health issues I have to change myself. I'm looking to motivate and be motivated. Feel free to add me. I need all the help I can get right now.
