Hi all! I started on Dec 1st recording my eating and exercise. I am finding this site to be very motivating. I feel in charge of my food and am keeping track of my exercise. I turn 57 this month and have, like many, been on a life-long struggle with my weight. I lost 80 lbs 8years ago, kept it off for a year and then…
Anyone want to try this with me?? This is the beginner challenge. Once you have mastered the basic bodyweight squat there are two more challenges for intermediate and advanced squatters that you can find on Travel Strong. Counterbalance Box Squat: With your feet shoulder width apart, keep your chest up and arms out in…
