Hello I’m 36 and was 215 when I started today I weigh 168 I want to be 155 and ripped recently I started the 5x5 StrongLifts but it says not to do cardio and running is how I lost my weight along with counting calories anyone got a workout routine where I can get strong and still do cardio? Thanks for any advice!
Hello I’m 36 and was 215 when I started today I weigh 168 I want to be 155 and ripped recently I started the 5x5 split but it says not to do cardio and running is how I lost my weight along with counting calories anyone got a workout routine where I can get strong and still do cardio? Thanks for any advice!
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