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Get ripped but like to run

crascon
crascon Posts: 6 Member
edited November 2024 in Fitness and Exercise
Hello I’m 36 and was 215 when I started today I weigh 168 I want to be 155 and ripped recently I started the 5x5 split but it says not to do cardio and running is how I lost my weight along with counting calories anyone got a workout routine where I can get strong and still do cardio? Thanks for any advice!

Replies

  • rybo
    rybo Posts: 5,424 Member
    There are many people who run and lift. It just takes a little more attention to scheduling and maximizing recovery.
This discussion has been closed.

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