Get ripped but like to run

crascon

Hello I’m 36 and was 215 when I started today I weigh 168 I want to be 155 and ripped recently I started the 5x5 split but it says not to do cardio and running is how I lost my weight along with counting calories anyone got a workout routine where I can get strong and still do cardio? Thanks for any advice!

rybo

There are many people who run and lift. It just takes a little more attention to scheduling and maximizing recovery.