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Sweets/ drinks recommend
When you are craving sweets or a drink? Yes Alcohol... What are some suggestions? I only drink lemon water or ice coffee all day long. Lowest cal suggestions?
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Protein
Trying to lose weight. Do I do a protein shake? Or is that just a meal replacement? I rather eat my food. Is the protein for those who are bulky and big?
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Pinterest workouts. How many calories
There are a ton of Pinterest workouts I want to do. How do I know how many calories I burned put into my fitness pal?
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Fav workout songs!
I am looking for some good work out songs. I like all diff kinds of music. When I am doing cardio I kinda like the rap. Ha
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I am a mom of 4, 32 years old...
Mom of 4 and done with babies. I am 32 and need to get rid of the extra weight. Stay at home mom so hard for me to get out as much as I want.
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Workout routines
Can you please share your work out routines? I am trying to slim arms and don't want to bulk, any suggestions?
