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Back after an absence
Used MFP and calorie counting to lose about 300lbs. Slipped a little the last year and gone from 234 to 275. Looking to get back on track. Love to connect with anyone else who has lost a large amount of weight and is trying to maintain
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148lbs down in 290 days
My other posts were lost somehow so anyway here is my brief story. Always a larger stocky kid but was healthy and active Undiagnosed thyroid condition for 20+ years Surgery removed my 1.5lb baby goiter Synthroid caused severe muscle wasting to the point I couldn't walk and was housebound for over a year Medical concerns…
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Visceral fat loss v the rest
I've tried searching for information on this and maybe I'm not using the right keywords so I'm looking for advice here. I understand that when losing weight, fat loss can't be spot reduced and you lose it according to how your body naturally wants to consume it. However I'm wondering if visceral fat (fat located in and…
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Yeast: what's the scoop??
Ok so can someone tell me about what this whole "yeast" thing is all about??? I have people telling me that they have been diagnosed by actual real doctors, as having excess yeast in their guts which is causing all kinds of terrible things to happen to their bodies including bloating, weight gain and malaise and I tuned…
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MFP daily calorie amount too high for obese?
Looking for some help/advice on the recommended daily calorie amounts. I am extremely overweight and the tracker is suggesting a daily calorie allotment of 3700 calories will allow me to lose 1lb per week. Does the mfr calculation hold true regardless of how large someone is, or at some point does it become skewed? I am…
