anyone know where to find good exercise videos for beginners? I don't got the money for a local gym & personal trainer & most the online videos think you have all the gym equipment at home & already have the body of a God. I just want videos for a fat person starting out but i also don't really have any gym equipment. i…
i have 1 of those digital scales that tells your weight, body fat percentage, bmi, & other stuff. 1 of the things it tells is it says i have 4476 kcal. ive never heard of kcal all my life. i know "cal" is a way to abbreviate calories.
