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Question about recovery time
I'm new here, and fairly new to long distance running. Is there a rule of thumb for hours of rest needed between runs? How much rest is needed after a 5-6 mile 5.5 mph run? Are my runs short and easy enough that rest days are unnecessary? I currently run every other day and feel like maybe I'm not pushing myself enough,…
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Favorite Lululemon Gear?
I just got the define jacket in the mail and WOAH. I'm pretty blown away by how functional and comfortable it is. The thumb holes, the sleeves that fold over like mittens, and the great cut shot it right to the top of my list of favorites from Lululemon. Can't wait to take to cross country skiing this weekend - what a…
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Your thoughts on a Christmas Meal freebie?
We're hosting a Christmas Day Potluck and the menu is already stacked with lots of carbs, cheese, sugar, fat and booze. I'm planning on sticking to my meal replacement smoothies for breakfast and lunch, then allowing indulgence for dinner. Good idea? Bad idea? How strict is everyone else going to be with Christmas dinner?
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What are your favorite teas?
I'm in a tea rut! I drink yogi blueberry green tea, and Yerba mate. I'm interested in some other varieties, but hate buying a new box to end up disliking it (looking at you, chamomile). Tell me your go-to(s)!
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Tracking Treadmill Runs - gadget help, please!
Treadmill runners: how do you track your runs? My proform treadmill doesn't have a (free) data storing option, and my polar ft4 heart rate monitor watch tracks calories burned but nothing more. Looking for a way to track treadmill runs efficiently, including a way to log vertical feet. Am I living in dream land, or is…
