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Maintaining after significant weight loss
I started trying to loose weight last December. I managed to loose 77 lbs. I've been mostly in a maintenance mode since September. I've been successful so far. I've even gone down a pant size since maintaining. However I'm wondering if there are others here who have also lost a lot of weight and how you switch mentally…
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Activity level
I'm still confused figuring out what my activity level is (for purposes of calculating calories for weight loss). To be fair to myself, I'm loosing weight at at good rate. I use a combination of MFP and Fitbit (I've got the zip). I'm hitting 10,000 steps most days. My goal is 75 active minutes (per fitbit tracking). I'm…
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Counting calorie question
I have used sites like caloriecount.com to help figure out calories in prepared meals like casseroles or a homemade pizza. (the MFP database is great for indiviual items, but not so much for how much 1 serving of a combined dish might be) However today I have soup going in the crockpot and I have no clue how to figure out…
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confused about Calories Remaining
Am I correct in understanding that the MFP calories remaining will still keep with our goal? Right now I have a goal of 1.5 lbs a week. It has my calories at 1300, BMR is 1600. Based on exercise (steps/walking brought in from Fitbit), its now telling me I have an extra 400 calories. So I can really have 1700 calories today…
