Hey all! I'm sorry if this a redundant post, I'm new to the low carb lifestyle (currently at 75g/day, transitioning down to 20g). I was just curious how extra calories earned from exercise come in to play with carbs? Is it wrong to eat back those carbs? And just to clarify, I use my Fitbit Charge HR monitor. I don't enter…
Hey ladies! I just joined this group and was wondering if I could get some feedback on what worked the best to initiate weight loss for you all. Just a little bit of background about myself - 21, 5'5", currently 146. Throughout high school my weight stayed consistently around 140. My current relationship started when I was…