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100 of the most nutritious foods
Came across this article and thought I would share it here. http://www.bbc.com/future/story/20180126-the-100-most-nutritious-foods
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Chocolate Peanut Butter Banana Ice Cream (no added sugar)
I love, love ice cream. But after deciding to go sugar free (processed sugars), that meant no more store bought ice cream. So I gave this a try: 1 frozen banana in small chunks 1/2 cup unsweetened almond milk 1 tbsp powdered peanut butter (or use natural pb) 1/2 tbsp cocoa I combined these in my blender until smooth then…
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20 day streak tomorrow
So tomorrow is my 20 day streak, almost 3 weeks of logging food and tracking my exercise. Wow, how the time flies! I'm looking for friends for motivation and support who are just as committed, to help each other along and weather any storms that may and probably will happen. I've recently cut out processed sugar and most…
