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Need a new program.
Hi everyone. Currently, I do cardio 6 days a week for 30-45 minutes. Followed by strength training, generally 30 minutes. I need a new program, preferably one that I do not have to pay for lol. Any suggestions?
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Embarrassed myself at the gym
Ok, so I'm writing on here basically because I am so embarrassed to tell anyone I know personally. So I've been working out The gym again for about 6 months. 2 months ago I finally gained the courage to go into the weight side of the gym, it's a military gym so it is quite intimidating. Today I decided to use the squat…
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Weight loss tricks?
Hi there, Never posted on this before. But need to keep motivated and seem to need some new tricks as I'm not losing weight like I want to. I had a baby 6 months ago and gained 65lbs. 15 to go til in back to my pre baby weight. 35 to go til I reach my goal. I workout 5-6x a week, alternating between cardio, weights and…
