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To My Fellow uncordinated weight loss friends.
Hi! I just wanted to throw in a small word of encouragement. You can do this, in my 105+ plus day journey I remember doubt, frustration and confusion. Keep logging, keep trying to hit calorie goals and try to move more, anything you can do. I posted this because I am offering one bit of advice that has really helped me, I…
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The best three motivational songs on your playlist...and goooo
Treadmill can get boring, I have a TV in front of it but like to drift into my ipod shuffle. What three songs get you fired up? mine are Born to run...Springsteen Come with me now....Kongos Paradise City...Guns and Roses.
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Sleep, fitbit and weight correlation
Recently bought a fitbit surge. one thing it has shown is how little sleep I get. I always knew it wasn't a shining example of 8 hours a night, and some people may need less but I am kinda shocked at how many 5 hour nights sleep I get. I always read weight loss is affected by this. Any thoughts or experience? I need a…
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Who has a brutal temptation enviroment?
I work as an engineer in a company that makes frozen beverage and ice cream machines (love ice cream). To me this is the equivalent of an addict working in a cocaine factory. To make matters worse the girls in the office bring in donuts (my second kryptonite) but I have cruised through he company xmas meal, the treats so…
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Thoughts on Niacin???
Have a few guys at work that are fitness freaks. a week ago in one of our discussions I noticed one of them taking his vitamins, discussion ensued and two of them take niacin. It is supposed to increase good cholesterol. I started taking the 100mg once a day (flushing kind) and kinda like the flush it gives (weird I know).…
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12 down 85 to go! PRILOSEC free!
Hi, what a great place to log and track progress. I made a life change a little over 2 weeks ago and am down 12 pounds. I have been on Prilosec (omeprazole) for 10 years and the acid indigestion was brutal (from this ghastly weight) I am proud to say after changing my eating habits and exercising daily (bought a used…
