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The Power of Knowing Why
Every Monday, Wednesday and Friday, you are required to make a decision...whether to make it to the gym, or not. On the high-energy days the decision is easy. On the low-energy days, -you might over think things -debate with your self -attach too much pain (real or imagined) and decide it's not worth the effort. However,…
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Why Nutrition is Important
One of the most important drivers of good physical and psychological health is what we eat. Food provides the energy and nutrients you need to be healthy. Nutrients include: • Proteins (e.g. fish, chicken, beans) • Carbohydrates (e.g., bread, fruits, vegetables) • Fats (e.g., walnuts, olive oils) • Vitamins (e.g., vitamin…
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Four Questions
I’m going to ask you four questions. Then I’m going to ask you the fifth question…a noteworthy question. • What are you doing in life for yourself, for others, which bring meaning and purpose to life? • Substance abuse, are you drinking too much, doing drugs and abusing medications? • Are you sleeping at night? • Are you…
