Good Morning. Everyone! So...I work in the medical field and I walk...a lot! For a while I was counting my steps and the calories burned. Recently I read an article that say you do not count these as calories burned but as a baseline for how many calories you should take in when considering weight loss as the lifestyle…
Hey All! I had decided that I wanted to get back in shape maybe a week ago. I have been in preparation mode... trying to see what work out schedule works for me and such. I would like to be able to talk,laugh,and cry with people who "understand" the highs and lows of a changing lifestyle