Need some help figuring this out.
Hiya, Hope i posted this in the right place. Recent ex Weight Watcher member from the UK here, so a bit overwhelmed with the sheer amount of info in this community and trying to find the answers i'm looking for. I am Female 36 years old 5 foot 5 inches and weigh 211 pounds I want to be able to lose a pound a week. I have a…
