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Have you tried using a tennis ball? I roll my foot over one forwards and backwards. Try this when you get up in the morning and before bed for a minute each foot. Also if you have been sitting down for long periods try it before you get up aswell.
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I was feeling really rough for quite some time. Had 3 rounds of bloods. The 3rd one showed Vit D at 14 nmol/L (75-200). GP prescribed me 10,000iu twice a week for 10 weeks. I also take magnesium and K2 plus an extra 2000iu of D on the days i don't take the high amounts. After 3 weeks i started feeling more human again.
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Excellent thank you. Yes i have :)
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Thank you. So i have set my activity to sedentary and MFP is giving me a goal of 1570 and i will earn calories via fitbit. 1570 + Calories earned from fitbit - Do i eat all those or am i supposed to keave a 500 cal deficit via MFP or has that already been calcuated in those numbers?
