A year ago today, I decided I needed to get back into the practice of logging everything I eat. I'm celebrating today because I managed to log every single day for the last year - and don't plan on stopping. My original reason for the logging was to get my diabetes under control more than to lose weight, but happily…
Over the summer I got a Dexcom meter, and since I now have a continuous record of my blood sugar, I've been revisiting my personal reaction to different foods. One of the trends I'm seeing is that I seem to react more to processed foods, and it looks like it might be whether or not preservatives are added. Has anyone else…
It would explain so much, wouldn't it? If only! :wink:
Today I decided to set up my food diary to track my medications and vitamins, and really looked at the nutrition label on my vitamin bottles. Yikes! I was expecting there to be calories in gummy type vitamins, but was surprised to see how many calories there are in some of those "just swallow this pill" types. In…