-
Please help me lose the pooch!
For years my pooch has gotten bigger. What are some of the best ways to lose this for women? Any recommendations are helpful. I just want the honest truth instead of trying to read something on the internet that doesn’t help me! :(
-
Best things for soreness?
So I've just recently started working out again and I'm extremely sore. What are some things I can do to help with the soreness? I'm trying to go mon-Fri working out and taking Saturday and Sunday as my rest days. But this has been my first week, and I woke up today feeling so sore that I don't even want to workout today.…
-
Workouts with arthritis?
Hey I'm katelyn and I'm 21 and I have super duper bad arthritis, but I still want to be fit. I take shots in my stomach every two weeks that make the arthritis not as bad. I love going to workout, and during my workouts it's not too painful, but after my workouts I'm having extremely bad pain. Any suggestions on what to do…
