Hey guys quick question that might be silly but none the less. For those who might do this do you keep the weigh you see when you weigh yourself right when you get up or after a workout? I don't eat breakfast before I workout, I only drink INKaged intraworkot during workouts. Woke up and was 192.2 and after my workout was…
Hey guys. Long time lurker on the boards. I have been on and off with fitness and working out and finally on again. I had been using a 1600 calorie a day plan and staying under for the past month. Started at 211 now down to 200.2. Do you guys lower your calories or stick with what has worked? I'm always about 200-800…