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Shin Splint?
I am currently running the C25k I'm only on week 2 day 2, today whilst running my right shin seemed sore (only when running). Not sore enough it caused me to stop but sore enough to make me a little concerened. Little background. Joined the gym last may and started the couch to 5k, bought some neutral running trainers and…
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Help with my calorie intake and exercise
I am 24.. female lol currently weigh 10st 11, 5ft 4. I've been eating around 1400 calories a day for the past week and exercising 4 times a week. Typically 20/30 minutes of cardio and 20/30 minutes of weights. Not always on the same day. I'm trying to lose weight and not be so wobbly, Not aiming to be a super fit athlete.…
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Breakfast Smoothies
Does anyone have any good smoothie recipes for breakfast on the go - Diet in mind, not to much sugar lol? I have seen someone mention including oats in the smoothie to fill it out a bit.
