Hello, I'be been reverse dieting for 4 weeks now and slowly increasing calories (~70-80cals each week) in that time I kept loosing weight. Now I'm starting week 5, but after weighing myself as usual I've noticed I gained 300g and I'm not sure if that's just water weight or not (I'm still under my supposed maintenance). I…
Hello ! I'm feeling lost. And would really appreciate some help. I started my weightloss journey at the end of 2014. I'm 5'8 and a half (172cm), 19y/o and in 5-6 months I lost ~66lbs (30kg) but it was due to restriction and crazy amounts of cardio. I went from 180lbs (82kg) to 114lbs (52kg) but then restriction led me to…