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Thank you all for your replies !
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Thank you ! I usually weigh myself once a week, but I think I'll start doing daily weigh-ins. I noticed that my body is holding water since I increased my calories.
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I definitely will, thank you so so much !
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I'm not stopping even though it scares me to increase my calories. At the end of 2015 I wasn't really tracking anything as I was struggling with my eating disorders and when I decided to get a grip I just jumped back to eating 1200 did that for 4 weeks and then started reverse dieting. I currently increased to 1300 cals…
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I went as low as eating 800-900 a day and it led me to binge eating so once I started to control my bingeing and started following flexible diet/IIFYM I was scared of eating more than 1200cals as I already gained some weight back. But I'm sick of eating 1200cals everyday and seeing no results, plus I lift 5x week, I feel…
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Guys, thank you SO MUCH !
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Right now I'm at 1300cals P[114g] C[114g] F[43g], my maintenance is somewhere around 1770cals. I'm still working on the relationship with food, IIFYM helped a lot I don't get the urge to binge or restrict, but it's still hard sometimes.
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Hey ! I'm from Lithuania !
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Labas! Kaip smagu rast Lietuvaitę čia ! ☺
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Hey ! I'm also following flexible diet ! And I'm currently reverse dieting and also eating 1300 cals. I have a big expierence with diets and now I can say that if you want to reach your goals flexible diet/IIFYM is the way to go !
