Reverse Diet advice needed

valldda
valldda Posts: 12 Member
in Goal: Gaining Weight and Body Building
Hello, I'be been reverse dieting for 4 weeks now and slowly increasing calories (~70-80cals each week) in that time I kept loosing weight. Now I'm starting week 5, but after weighing myself as usual I've noticed I gained 300g and I'm not sure if that's just water weight or not (I'm still under my supposed maintenance). I know it's a ridiculous amount of weight to worry about, but I had a past with eating disorders and I'm not sure whether I should hold off from increasing this week or just keep going and see where I'm at next week. Maybe someone who's more expierenced with Reverse Diet could give me some advice? Thank you !

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Weight can fluctuate for so many reasons. I wouldn't worry about it yet.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited February 2016
    Keep your cals the same this week and see what the scale does next weigh in.
  • BuccaneersFan
    BuccaneersFan Posts: 36 Member
    Something as simple as a single glass of water could make your weight fluctuate by 300g. I've seen my weight fluctuate by 3-4lbs in one day. I would wait another week and then evaluate.
  • valldda
    valldda Posts: 12 Member
    Thank you all for your replies !

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